I thought that folks may find these videos on how to prevent sports injuries very useful. For those of us that lead an active lifestyle, injuries are, in fact, more common place than we care to admit. When these injuries happen we can lose a lot of very valuable training time….so please, take the time [...]
If you only do one exercise all week….make sure it is the Squat. In fact, if you can do the Squat 2-3 time a week all the better. It is the number one most important exercise to do. If you’re a guy and trying to build muscle mass: First, last and foremost – Squat! When [...]
Well, it has been almost 6 months since I started this journey and the changes that have happened both physically and otherwise has been amazing. I have always said that if you looked at our life in 5 or 10 year blocks you could never predict (for all our planning and worrying) where you will [...]
For those that have been reading this blog since the beginning you know that I really am a big advocate of only listening to valid, proven and researched science relating to weight loss and that I am extremely skeptical of anything else. So you can imagine how happy I was to find “The Science of [...]
I thought that those that still have not seen the Google Wave presentation might need to be nudged once more to give it a look. I am currently playing with it in the developer sandbox and going to give a demo to my work about the whole Google Wave concept.I am still amazed at how [...]
This just cracked me up! You have got to watch this and see if it resembles you in any way or form. Hilarious!
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