I think we will all agree it is much harder to keep active in the winter. It is so easy to creep into hibernation mode. Well, all I got to say is….Get out of the house! A backyard rink will really make the winter go by fast and get you outside way more than you [...]
In order for any training program to be effective it must be based upon some very basic and concrete principles that will guide you in all your actions. The idea of these three principles is that you can apply them to everything that you come in contact with as you go forward in maintaining your [...]
I want to talk today about a great product (and is a sponsor of the site) that I think you would enjoy…iTrain.com. This product hits all the right Fat Geek buttons. One it is geeky and two it helps burn the fat! What is iTrain.com? iTrain.com is the premier source for downloadable workout programs, a [...]
So, the always dreaded first week of returning back to the gym is over. I have to say I am very, very sore. In fact, I could hardly walk on Thursday. Good thing I have a desk job. Although, that seemed to make it worse. I would sit for 2-3 hours and when I got [...]
The picture above is the gym at my client’s site where I now have a long-term contract. It is an excellent set-up and really it is hard to have any complaints about a free membership to a gym like that. I don’t have any complaints either, other than the inconvenience factor of working out at [...]
For those who were following my Twitter account you would know that we were trying to come up with a family tradition that we can do every year on New Year’s Day. We couldn’t really agree on anything until someone (me) mentioned we spend the day skiing. We all agreed and got up nice an [...]
Well, 2009 is coming quickly to a close. 2009 has been a little bit of a roller-coaster ride here at The Fat Geek. I started off so strong back in April and was really doing great until around July. Over that 4 months I had lost close to 30 lbs and was riding high and [...]
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