Here is a list that I came upon reading a book titled X-treme Lean, Fat Burning and Nutrition Guide by Steve Holman and Johnathan Lawson. The book starts with the the top seven mistakes most dieters make, and thus, do not see the results they want. I thought most of you that visit this blog [...]
For those that have been reading this blog since the beginning you know that I really am a big advocate of only listening to valid, proven and researched science relating to weight loss and that I am extremely skeptical of anything else. So you can imagine how happy I was to find “The Science of [...]
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