Below are what I consider to be the Top 10 Myths you hear everyday from guys in the gym giving advice on weightlifting: You can get as big as a pro bodybuilder without taking steroids; it just takes longer. – Despite what many of the magazines say, all professional bodybuilders use either steroids or steroids [...]
In order for any training program to be effective it must be based upon some very basic and concrete principles that will guide you in all your actions. The idea of these three principles is that you can apply them to everything that you come in contact with as you go forward in maintaining your [...]
Exactly when you workout can have a big impact on your weight loss program. It certainly should have a big impact on when and what you eat. I recently changed from an evening workout to mid-day workout to a morning workout. I use to only do a morning workout for the first 20 years of [...]
Well, 2009 is coming quickly to a close. 2009 has been a little bit of a roller-coaster ride here at The Fat Geek. I started off so strong back in April and was really doing great until around July. Over that 4 months I had lost close to 30 lbs and was riding high and [...]
Time to change-up my routine again. Actually, if I am completely honest it is about getting back into a routine. I mentioned at the beginning of this blog that I would be experimenting with what works and what doesn’t. What doesn’t is fall and winter. I can’t workout at home as my gym is in [...]
So the last week has been a rough one. I have had a miserable cold and have felt brutal. As I explained to my wife a lesser man would not have made it through. When I explain it to her it is not just a cold, it is either Ebola or H1N1. Regardless, they both [...]
Well, it has been almost 6 months since I started this journey and the changes that have happened both physically and otherwise has been amazing. I have always said that if you looked at our life in 5 or 10 year blocks you could never predict (for all our planning and worrying) where you will [...]
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