I want to talk today about a great product (and is a sponsor of the site) that I think you would enjoy…iTrain.com. This product hits all the right Fat Geek buttons. One it is geeky and two it helps burn the fat! What is iTrain.com? iTrain.com is the premier source for downloadable workout programs, a [...]
Well, 2009 is coming quickly to a close. 2009 has been a little bit of a roller-coaster ride here at The Fat Geek. I started off so strong back in April and was really doing great until around July. Over that 4 months I had lost close to 30 lbs and was riding high and [...]
Time to change-up my routine again. Actually, if I am completely honest it is about getting back into a routine. I mentioned at the beginning of this blog that I would be experimenting with what works and what doesn’t. What doesn’t is fall and winter. I can’t workout at home as my gym is in [...]
If you only do one exercise all week….make sure it is the Squat. In fact, if you can do the Squat 2-3 time a week all the better. It is the number one most important exercise to do. If you’re a guy and trying to build muscle mass: First, last and foremost – Squat! When [...]
Well, it has been almost 6 months since I started this journey and the changes that have happened both physically and otherwise has been amazing. I have always said that if you looked at our life in 5 or 10 year blocks you could never predict (for all our planning and worrying) where you will [...]
So this last week was a wonderful week. I had so much going on but still managed to get in some great workouts. I am finished with the supersets for awhile and back to normal weight workouts. But I have to say they are a killer and really do the job of getting over any [...]
Hi everyone and welcome to the weekly wrap-up post. This week has been a great week for a couple of reasons. One, we had a 1 lb weight loss and second because I was able to run again. The 1 lb loss has been a long time coming and it is clear that it takes [...]
(c) Copyright Zeta Squared Consulting 2010. All rights reserved.