So, the always dreaded first week of returning back to the gym is over. I have to say I am very, very sore. In fact, I could hardly walk on Thursday. Good thing I have a desk job. Although, that seemed to make it worse. I would sit for 2-3 hours and when I got [...]
The picture above is the gym at my client’s site where I now have a long-term contract. It is an excellent set-up and really it is hard to have any complaints about a free membership to a gym like that. I don’t have any complaints either, other than the inconvenience factor of working out at [...]
So the six month point has arrived! I have blogged so much in the last few weeks about the changes I have experienced and the progress I have made I really don’t think I need to cover that again. Instead, I think I will just talk about how the last week was. I know I [...]
Hi everyone and welcome to the weekly wrap-up post. This week has been a great week for a couple of reasons. One, we had a 1 lb weight loss and second because I was able to run again. The 1 lb loss has been a long time coming and it is clear that it takes [...]
As those who have been following The Fat Geek will know, I just recently came off a calf injury. I attribute this injury to the constant pounding of my joints on the pavement. I just recently was able to run again. Albeit on the treadmill. I am quite certain that if I tried to run [...]
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