I would say that 99% of the people that train warm-up wrong. And in doing so, it reduces their ability to produce maximum overload for maximum growth. A somewhat unfortunate thing about building muscle is that there is no definite “right” or “wrong” way to go about it. You can train wrong and still build [...]
So this last week was a wonderful week. I had so much going on but still managed to get in some great workouts. I am finished with the supersets for awhile and back to normal weight workouts. But I have to say they are a killer and really do the job of getting over any [...]
I am about to start a new routine for the next two months. It will be a superset program. With supersets you can do more exercises in a shorter period of time. You do opposite movements, or what is commonly referred to as “Pushing and Pulling”. You train muscles that are logically connect on opposite [...]
Plateaus are something we all will reach in any training program. You know, where you seem like your working your butt off but getting nowhere. Well, that is a “plateau”. I think I may have reached one now, but that is another blog post. Here I would like to talk about some ways to get [...]
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