Exactly when you workout can have a big impact on your weight loss program. It certainly should have a big impact on when and what you eat. I recently changed from an evening workout to mid-day workout to a morning workout. I use to only do a morning workout for the first 20 years of [...]
I want to talk today about a great product (and is a sponsor of the site) that I think you would enjoy…iTrain.com. This product hits all the right Fat Geek buttons. One it is geeky and two it helps burn the fat! What is iTrain.com? iTrain.com is the premier source for downloadable workout programs, a [...]
So, the always dreaded first week of returning back to the gym is over. I have to say I am very, very sore. In fact, I could hardly walk on Thursday. Good thing I have a desk job. Although, that seemed to make it worse. I would sit for 2-3 hours and when I got [...]
The picture above is the gym at my client’s site where I now have a long-term contract. It is an excellent set-up and really it is hard to have any complaints about a free membership to a gym like that. I don’t have any complaints either, other than the inconvenience factor of working out at [...]
I know that I have been kind of hit and miss here lately. I really have been very, very busy. All the stuff for Google Wave has really taken-off for me and has demanded a lot of my time. But this site is not totally forgotten. I feel very guilty not finding the time to [...]
I have talked a lot in the last little while about my workouts, where I workout, different workout strategies and frequencies of workouts. But, truth be told, your diet is so important to weight loss. Probably much more important than the actual workouts. You can workout like a monster and if you are not eating [...]
So the six month point has arrived! I have blogged so much in the last few weeks about the changes I have experienced and the progress I have made I really don’t think I need to cover that again. Instead, I think I will just talk about how the last week was. I know I [...]
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