I thought that folks may find these videos on how to prevent sports injuries very useful. For those of us that lead an active lifestyle, injuries are, in fact, more common place than we care to admit. When these injuries happen we can lose a lot of very valuable training time….so please, take the time [...]
Below are what I consider to be the Top 10 Myths you hear everyday from guys in the gym giving advice on weightlifting: You can get as big as a pro bodybuilder without taking steroids; it just takes longer. – Despite what many of the magazines say, all professional bodybuilders use either steroids or steroids [...]
I thought it might be a good idea to talk about a couple of my favourite iPhone Apps that use in my everyday fitness maintenance. My two favourites are: iFitness Some of the features that you get with iFitness are: • over 300 unique exercises (more than any other application) • clear images of people [...]
I guess it would be helpful for those reading if I start right up front by saying I am in no way an affiliate or distributer of the P90X program in any way, shape or means. There is no business relationship between us. If any thing comes up in the form of a Google Ad [...]
By Alexia Krause It’s pretty obvious that the workout regimen and strength training of a mixed martial artist is gravely different than that of your average day-to-day gym goers. A MMA fighter has to build a body that can both take and outlast the punishment of the sport. This is much different than average gym [...]
I would say that 99% of the people that train warm-up wrong. And in doing so, it reduces their ability to produce maximum overload for maximum growth. A somewhat unfortunate thing about building muscle is that there is no definite “right” or “wrong” way to go about it. You can train wrong and still build [...]
In order for any training program to be effective it must be based upon some very basic and concrete principles that will guide you in all your actions. The idea of these three principles is that you can apply them to everything that you come in contact with as you go forward in maintaining your [...]
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