By Alexia Krause It’s pretty obvious that the workout regimen and strength training of a mixed martial artist is gravely different than that of your average day-to-day gym goers. A MMA fighter has to build a body that can both take and outlast the punishment of the sport. This is much different than average gym [...]
Time to change-up my routine again. Actually, if I am completely honest it is about getting back into a routine. I mentioned at the beginning of this blog that I would be experimenting with what works and what doesn’t. What doesn’t is fall and winter. I can’t workout at home as my gym is in [...]
If you only do one exercise all week….make sure it is the Squat. In fact, if you can do the Squat 2-3 time a week all the better. It is the number one most important exercise to do. If you’re a guy and trying to build muscle mass: First, last and foremost – Squat! When [...]
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