Time to change-up my routine again. Actually, if I am completely honest it is about getting back into a routine. I mentioned at the beginning of this blog that I would be experimenting with what works and what doesn’t. What doesn’t is fall and winter. I can’t workout at home as my gym is in [...]
Plateaus are something we all will reach in any training program. You know, where you seem like your working your butt off but getting nowhere. Well, that is a “plateau”. I think I may have reached one now, but that is another blog post. Here I would like to talk about some ways to get [...]
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