I guess it would be helpful for those reading if I start right up front by saying I am in no way an affiliate or distributer of the P90X program in any way, shape or means. There is no business relationship between us. If any thing comes up in the form of a Google Ad [...]
In order for any training program to be effective it must be based upon some very basic and concrete principles that will guide you in all your actions. The idea of these three principles is that you can apply them to everything that you come in contact with as you go forward in maintaining your [...]
So, the always dreaded first week of returning back to the gym is over. I have to say I am very, very sore. In fact, I could hardly walk on Thursday. Good thing I have a desk job. Although, that seemed to make it worse. I would sit for 2-3 hours and when I got [...]
The picture above is the gym at my client’s site where I now have a long-term contract. It is an excellent set-up and really it is hard to have any complaints about a free membership to a gym like that. I don’t have any complaints either, other than the inconvenience factor of working out at [...]
Miilife Cheaper than a personal trainer, with the added benefit that you can switch Miilife off it you need a rest, this software comes with an activity-monitoring wrist strap and weighing scales. There is a monthly subscription fee and online coaching is included. Wii Fit have fun and get fit – if ow or someone [...]
So this last week was a wonderful week. I had so much going on but still managed to get in some great workouts. I am finished with the supersets for awhile and back to normal weight workouts. But I have to say they are a killer and really do the job of getting over any [...]
As those who have been following The Fat Geek will know, I just recently came off a calf injury. I attribute this injury to the constant pounding of my joints on the pavement. I just recently was able to run again. Albeit on the treadmill. I am quite certain that if I tried to run [...]
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