I would say that 99% of the people that train warm-up wrong. And in doing so, it reduces their ability to produce maximum overload for maximum growth. A somewhat unfortunate thing about building muscle is that there is no definite “right” or “wrong” way to go about it. You can train wrong and still build [...]
I know that I have been kind of hit and miss here lately. I really have been very, very busy. All the stuff for Google Wave has really taken-off for me and has demanded a lot of my time. But this site is not totally forgotten. I feel very guilty not finding the time to [...]
Welcome back to The Fat Geek Blog. Week 15 has been a killer week with the new Superset Program. Unfortunately, I have another 0 lb weight loss to report for this week. In spite of the awesome workouts I had my first back-to-back week of no weight loss. I can see a huge difference in [...]
Let’s start by first remembering that we as a human species survived for millions of years because of our bodies fantastic ability to store fat. In fact, it was the ability to maintain a pear-shaped torso that allowed humans to survive many and prolonged periods of famine. Thus, when the innocent dieter decides to embark [...]
I am about to start a new routine for the next two months. It will be a superset program. With supersets you can do more exercises in a shorter period of time. You do opposite movements, or what is commonly referred to as “Pushing and Pulling”. You train muscles that are logically connect on opposite [...]
Welcome back to The Fat Geek Podcast. We are very happy that you found your way back to our little piece of the internet. This week was a big week for The Fat Geek. Big in terms of taking the The Fat Geek webpage to a whole new focus. No longer will my Blog and [...]
Plateaus are something we all will reach in any training program. You know, where you seem like your working your butt off but getting nowhere. Well, that is a “plateau”. I think I may have reached one now, but that is another blog post. Here I would like to talk about some ways to get [...]
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