Well, it has been almost 6 months since I started this journey and the changes that have happened both physically and otherwise has been amazing. I have always said that if you looked at our life in 5 or 10 year blocks you could never predict (for all our planning and worrying) where you will [...]
Here is a list that I came upon reading a book titled X-treme Lean, Fat Burning and Nutrition Guide by Steve Holman and Johnathan Lawson. The book starts with the the top seven mistakes most dieters make, and thus, do not see the results they want. I thought most of you that visit this blog [...]
If you are trying to loss weight you really need to understand just how your body will burn the fat you are trying to lose. You must understand that your body burns either fat or carbs depending on the intensity of your activity. But when it comes to losing weight, calories are calories. You burn [...]
Hi everyone and welcome to the weekly wrap-up post. This week has been a great week for a couple of reasons. One, we had a 1 lb weight loss and second because I was able to run again. The 1 lb loss has been a long time coming and it is clear that it takes [...]
Let’s start by first remembering that we as a human species survived for millions of years because of our bodies fantastic ability to store fat. In fact, it was the ability to maintain a pear-shaped torso that allowed humans to survive many and prolonged periods of famine. Thus, when the innocent dieter decides to embark [...]
Welcome to The Fat Geek Blog and Podcast! We are very happy to have to visit us here and promise to do our outmost to keep this site both informative and entertaining so that you will want to visit us often. The blog will provide further elaboration of the podcast; providing links, further reading and [...]
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