I thought it might be a good idea to talk about a couple of my favourite iPhone Apps that use in my everyday fitness maintenance. My two favourites are: iFitness Some of the features that you get with iFitness are: • over 300 unique exercises (more than any other application) • clear images of people [...]
May is American Stroke Month. After cardiovascular disease and cancer, strokes are the 3rd leading cause of death in the United States. I’d like to take a moment to allow a guest post from Steve Jasper. He will discuss with you about strokes and the best ways to stay in shape to avoid putting yourself [...]
In order for any training program to be effective it must be based upon some very basic and concrete principles that will guide you in all your actions. The idea of these three principles is that you can apply them to everything that you come in contact with as you go forward in maintaining your [...]
Exactly when you workout can have a big impact on your weight loss program. It certainly should have a big impact on when and what you eat. I recently changed from an evening workout to mid-day workout to a morning workout. I use to only do a morning workout for the first 20 years of [...]
Well, 2009 is coming quickly to a close. 2009 has been a little bit of a roller-coaster ride here at The Fat Geek. I started off so strong back in April and was really doing great until around July. Over that 4 months I had lost close to 30 lbs and was riding high and [...]
Here is a list of the top 10 foods I think you should eat. This is based on numerous different stuff I have read. Way to much to list here. You can do a quick search on Google on “Foods you should eat” to find all the references. However, trust me, these foods have a [...]
I have talked a lot in the last little while about my workouts, where I workout, different workout strategies and frequencies of workouts. But, truth be told, your diet is so important to weight loss. Probably much more important than the actual workouts. You can workout like a monster and if you are not eating [...]
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