I am about to start a new routine for the next two months. It will be a superset program. With supersets you can do more exercises in a shorter period of time. You do opposite movements, or what is commonly referred to as “Pushing and Pulling”. You train muscles that are logically connect on opposite [...]
Plateaus are something we all will reach in any training program. You know, where you seem like your working your butt off but getting nowhere. Well, that is a “plateau”. I think I may have reached one now, but that is another blog post. Here I would like to talk about some ways to get [...]
(c) Copyright Zeta Squared Consulting 2010. All rights reserved.