I thought that folks may find these videos on how to prevent sports injuries very useful. For those of us that lead an active lifestyle, injuries are, in fact, more common place than we care to admit. When these injuries happen we can lose a lot of very valuable training time….so please, take the time [...]
I would say that 99% of the people that train warm-up wrong. And in doing so, it reduces their ability to produce maximum overload for maximum growth. A somewhat unfortunate thing about building muscle is that there is no definite “right” or “wrong” way to go about it. You can train wrong and still build [...]
Exactly when you workout can have a big impact on your weight loss program. It certainly should have a big impact on when and what you eat. I recently changed from an evening workout to mid-day workout to a morning workout. I use to only do a morning workout for the first 20 years of [...]
The picture above is the gym at my client’s site where I now have a long-term contract. It is an excellent set-up and really it is hard to have any complaints about a free membership to a gym like that. I don’t have any complaints either, other than the inconvenience factor of working out at [...]
We had such a great time yesterday during our annual New Year’s Day Family Ski Day that we just had to go back again today. As I promised yesterday, I would update this blog with a pic of the line-up at 11:30 am so it could be compared to yesterday. As you can see from [...]
Time to change-up my routine again. Actually, if I am completely honest it is about getting back into a routine. I mentioned at the beginning of this blog that I would be experimenting with what works and what doesn’t. What doesn’t is fall and winter. I can’t workout at home as my gym is in [...]
Let’s start by first remembering that we as a human species survived for millions of years because of our bodies fantastic ability to store fat. In fact, it was the ability to maintain a pear-shaped torso that allowed humans to survive many and prolonged periods of famine. Thus, when the innocent dieter decides to embark [...]
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