I thought that folks may find these videos on how to prevent sports injuries very useful. For those of us that lead an active lifestyle, injuries are, in fact, more common place than we care to admit. When these injuries happen we can lose a lot of very valuable training time….so please, take the time [...]
In order for any training program to be effective it must be based upon some very basic and concrete principles that will guide you in all your actions. The idea of these three principles is that you can apply them to everything that you come in contact with as you go forward in maintaining your [...]
Exactly when you workout can have a big impact on your weight loss program. It certainly should have a big impact on when and what you eat. I recently changed from an evening workout to mid-day workout to a morning workout. I use to only do a morning workout for the first 20 years of [...]
I want to talk today about a great product (and is a sponsor of the site) that I think you would enjoy…iTrain.com. This product hits all the right Fat Geek buttons. One it is geeky and two it helps burn the fat! What is iTrain.com? iTrain.com is the premier source for downloadable workout programs, a [...]
The picture above is the gym at my client’s site where I now have a long-term contract. It is an excellent set-up and really it is hard to have any complaints about a free membership to a gym like that. I don’t have any complaints either, other than the inconvenience factor of working out at [...]
Miilife Cheaper than a personal trainer, with the added benefit that you can switch Miilife off it you need a rest, this software comes with an activity-monitoring wrist strap and weighing scales. There is a monthly subscription fee and online coaching is included. Wii Fit have fun and get fit – if ow or someone [...]
Well, it has been almost 6 months since I started this journey and the changes that have happened both physically and otherwise has been amazing. I have always said that if you looked at our life in 5 or 10 year blocks you could never predict (for all our planning and worrying) where you will [...]
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