May is American Stroke Month. After cardiovascular disease and cancer, strokes are the 3rd leading cause of death in the United States. I’d like to take a moment to allow a guest post from Steve Jasper. He will discuss with you about strokes and the best ways to stay in shape to avoid putting yourself [...]
I would say that 99% of the people that train warm-up wrong. And in doing so, it reduces their ability to produce maximum overload for maximum growth. A somewhat unfortunate thing about building muscle is that there is no definite “right” or “wrong” way to go about it. You can train wrong and still build [...]
I think we will all agree it is much harder to keep active in the winter. It is so easy to creep into hibernation mode. Well, all I got to say is….Get out of the house! A backyard rink will really make the winter go by fast and get you outside way more than you [...]
Well, it has been almost 6 months since I started this journey and the changes that have happened both physically and otherwise has been amazing. I have always said that if you looked at our life in 5 or 10 year blocks you could never predict (for all our planning and worrying) where you will [...]
Hi everyone and welcome to the weekly wrap-up post. This week has been a great week for a couple of reasons. One, we had a 1 lb weight loss and second because I was able to run again. The 1 lb loss has been a long time coming and it is clear that it takes [...]
As those who have been following The Fat Geek will know, I just recently came off a calf injury. I attribute this injury to the constant pounding of my joints on the pavement. I just recently was able to run again. Albeit on the treadmill. I am quite certain that if I tried to run [...]
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