Here is a list of the top 10 foods I think you should eat. This is based on numerous different stuff I have read. Way to much to list here. You can do a quick search on Google on “Foods you should eat” to find all the references. However, trust me, these foods have a [...]
So the last week has been a rough one. I have had a miserable cold and have felt brutal. As I explained to my wife a lesser man would not have made it through. When I explain it to her it is not just a cold, it is either Ebola or H1N1. Regardless, they both [...]
I have talked a lot in the last little while about my workouts, where I workout, different workout strategies and frequencies of workouts. But, truth be told, your diet is so important to weight loss. Probably much more important than the actual workouts. You can workout like a monster and if you are not eating [...]
Well, it has been almost 6 months since I started this journey and the changes that have happened both physically and otherwise has been amazing. I have always said that if you looked at our life in 5 or 10 year blocks you could never predict (for all our planning and worrying) where you will [...]
Here is a list that I came upon reading a book titled X-treme Lean, Fat Burning and Nutrition Guide by Steve Holman and Johnathan Lawson. The book starts with the the top seven mistakes most dieters make, and thus, do not see the results they want. I thought most of you that visit this blog [...]
Hi everyone and welcome to the weekly wrap-up post. This week has been a great week for a couple of reasons. One, we had a 1 lb weight loss and second because I was able to run again. The 1 lb loss has been a long time coming and it is clear that it takes [...]
Let’s start by first remembering that we as a human species survived for millions of years because of our bodies fantastic ability to store fat. In fact, it was the ability to maintain a pear-shaped torso that allowed humans to survive many and prolonged periods of famine. Thus, when the innocent dieter decides to embark [...]
(c) Copyright Zeta Squared Consulting 2010. All rights reserved.