Well, it has been almost 6 months since I started this journey and the changes that have happened both physically and otherwise has been amazing. I have always said that if you looked at our life in 5 or 10 year blocks you could never predict (for all our planning and worrying) where you will [...]
Here is a list that I came upon reading a book titled X-treme Lean, Fat Burning and Nutrition Guide by Steve Holman and Johnathan Lawson. The book starts with the the top seven mistakes most dieters make, and thus, do not see the results they want. I thought most of you that visit this blog [...]
Hi everyone and welcome to the weekly wrap-up post. This week has been a great week for a couple of reasons. One, we had a 1 lb weight loss and second because I was able to run again. The 1 lb loss has been a long time coming and it is clear that it takes [...]
Hi everyone glad you have joined me here at The Fat Geek Blog. For those who are returning you will notice we made a few changes. This was a result of my geekiness combined with willingness to just try stuff. Last week I downloaded a program that would enhance my iWeb program (that is the [...]
Week 10 was a great week! I am so into my routine at this point it’s amazing. Having another full week at home was great! So the results were…..a 2 lb weight loss! That brings our total weight loss to 23 lbs so far and my weight now stands at 206 lbs. I can sniff [...]
Happy Father’s Day to all the Dad’s out there, hope you have a wonderful day! My Father’s Day gift was another 1 lb weight loss for week 9. That brings our nine week total to 21 lbs. My current weight is now 208 lbs and I continue to creep closer to that 200 lbs mark. [...]
Welcome back everyone and thanks for stopping by. I very much appreciate you taking the time check out my progress. It has been two weeks since the last post and a lot has taken place during that time so I should get right too it. Firstly, I lost 4 lbs in the last two weeks [...]
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