Below are what I consider to be the Top 10 Myths you hear everyday from guys in the gym giving advice on weightlifting: You can get as big as a pro bodybuilder without taking steroids; it just takes longer. – Despite what many of the magazines say, all professional bodybuilders use either steroids or steroids [...]
I thought it might be a good idea to talk about a couple of my favourite iPhone Apps that use in my everyday fitness maintenance. My two favourites are: iFitness Some of the features that you get with iFitness are: • over 300 unique exercises (more than any other application) • clear images of people [...]
In order for any training program to be effective it must be based upon some very basic and concrete principles that will guide you in all your actions. The idea of these three principles is that you can apply them to everything that you come in contact with as you go forward in maintaining your [...]
Well, 2009 is coming quickly to a close. 2009 has been a little bit of a roller-coaster ride here at The Fat Geek. I started off so strong back in April and was really doing great until around July. Over that 4 months I had lost close to 30 lbs and was riding high and [...]
The following list is the most important list you will ever read…if you are trying to burn fat. Why? Because this list of “the terrific twelve” might be the most valuable resource you’ve ever laid your hands on. These twelve staple foods should make up the foundation of your diet (or healthy eating) program. The [...]
Here is a list of the top 10 foods I think you should eat. This is based on numerous different stuff I have read. Way to much to list here. You can do a quick search on Google on “Foods you should eat” to find all the references. However, trust me, these foods have a [...]
I have talked a lot in the last little while about my workouts, where I workout, different workout strategies and frequencies of workouts. But, truth be told, your diet is so important to weight loss. Probably much more important than the actual workouts. You can workout like a monster and if you are not eating [...]
(c) Copyright Zeta Squared Consulting 2010. All rights reserved.