If you are trying to loss weight you really need to understand just how your body will burn the fat you are trying to lose. You must understand that your body burns either fat or carbs depending on the intensity of your activity. But when it comes to losing weight, calories are calories. You burn [...]
As those who have been following The Fat Geek will know, I just recently came off a calf injury. I attribute this injury to the constant pounding of my joints on the pavement. I just recently was able to run again. Albeit on the treadmill. I am quite certain that if I tried to run [...]
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