I guess it would be helpful for those reading if I start right up front by saying I am in no way an affiliate or distributer of the P90X program in any way, shape or means. There is no business relationship between us. If any thing comes up in the form of a Google Ad [...]
Well, 2009 is coming quickly to a close. 2009 has been a little bit of a roller-coaster ride here at The Fat Geek. I started off so strong back in April and was really doing great until around July. Over that 4 months I had lost close to 30 lbs and was riding high and [...]
I know that I have been kind of hit and miss here lately. I really have been very, very busy. All the stuff for Google Wave has really taken-off for me and has demanded a lot of my time. But this site is not totally forgotten. I feel very guilty not finding the time to [...]
Here is a list of the top 10 foods I think you should eat. This is based on numerous different stuff I have read. Way to much to list here. You can do a quick search on Google on “Foods you should eat” to find all the references. However, trust me, these foods have a [...]
I have talked a lot in the last little while about my workouts, where I workout, different workout strategies and frequencies of workouts. But, truth be told, your diet is so important to weight loss. Probably much more important than the actual workouts. You can workout like a monster and if you are not eating [...]
So the six month point has arrived! I have blogged so much in the last few weeks about the changes I have experienced and the progress I have made I really don’t think I need to cover that again. Instead, I think I will just talk about how the last week was. I know I [...]
Well, it has been almost 6 months since I started this journey and the changes that have happened both physically and otherwise has been amazing. I have always said that if you looked at our life in 5 or 10 year blocks you could never predict (for all our planning and worrying) where you will [...]
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