Congratulations Carl! Well done! Your story will certainly serve as motivation to all!

In a reverse of roles, Carl is now my motivator to get back to seriously eating and living healthy.

Once again. Congratulations Carl!

This may be slightly off topic but I just wanted to publicly say “Thanks” to The Fat Geek for helping to reach my goal of getting down below 200 lbs! I started in 18 Apr 09 at 245 and today I weighed in at 198 and I have to thank The Fat Geek for getting me started as it was him and his blog that got me to get off of my weight loss roller coster and to get serious. Based on his example I focussed on eating better, eating less and exercising more and the proof is in the results. Thanks Fat Geek and I hope you keep providing support and encouragement to all those trying to get healthy!
PS. I am not done yet – i have set a new goal of 190 lbs at which time I will try to “sculpt the six pack” as well! Wish me luck!

I enjoy skating and i will enjoy it more now knowing it bruns so many calories.

As a dad I really have to appreciate the effort of creating the ice rink. Winter is a fun time but I am ready for it to end.

They were “tons of fun” – no pun intended.

Those activities all look like lots of fun.
.-= AndrewENZ´s last blog ..Weigh in post #6 2010: Now with push-ups! =-.