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	<title>Comments on: Getting Over Plateau&#8217;s</title>
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	<link>http://www.thefatgeek.com/fitness/getting-over-plateaus/</link>
	<description>Follow one geek&#039;s weight-loss journey!</description>
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		<title>By: The Fat Geek</title>
		<link>http://www.thefatgeek.com/fitness/getting-over-plateaus/comment-page-1/#comment-18</link>
		<dc:creator>The Fat Geek</dc:creator>
		<pubDate>Tue, 28 Jul 2009 13:22:41 +0000</pubDate>
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		<description>Thanks Moe, I&#039;ll be watching you too.</description>
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<p>Thanks Moe, I&#8217;ll be watching you too.
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		<title>By: moe</title>
		<link>http://www.thefatgeek.com/fitness/getting-over-plateaus/comment-page-1/#comment-17</link>
		<dc:creator>moe</dc:creator>
		<pubDate>Tue, 28 Jul 2009 02:52:31 +0000</pubDate>
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		<description>good lucky with new work out, I&#039;ll be watching.</description>
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<p>good lucky with new work out, I&#8217;ll be watching.
<div style="clear:both;"></div>
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		<title>By: New Routine: Superset Program! &#124; The Fat Geek Blog</title>
		<link>http://www.thefatgeek.com/fitness/getting-over-plateaus/comment-page-1/#comment-16</link>
		<dc:creator>New Routine: Superset Program! &#124; The Fat Geek Blog</dc:creator>
		<pubDate>Mon, 27 Jul 2009 18:45:59 +0000</pubDate>
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		<description>[...] Getting Over Plateau&#039;s Plateaus are something we all will reach in any training program. You know, where you seem like your working your butt off but getting nowhere. Well, that is a &quot;plateau&quot;. I think I may have reached one... [...]</description>
		<content:encoded><![CDATA[<p>[...] Getting Over Plateau&#39;s Plateaus are something we all will reach in any training program. You know, where you seem like your working your butt off but getting nowhere. Well, that is a &quot;plateau&quot;. I think I may have reached one&#8230; [...]</p>
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		<title>By: Week 14 - Makeover &#124; The Fat Geek Blog</title>
		<link>http://www.thefatgeek.com/fitness/getting-over-plateaus/comment-page-1/#comment-15</link>
		<dc:creator>Week 14 - Makeover &#124; The Fat Geek Blog</dc:creator>
		<pubDate>Sun, 26 Jul 2009 18:02:04 +0000</pubDate>
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		<description>[...] Getting Over Plateau&#039;s Plateaus are something we all will reach in any training program. You know, where you seem like your working your butt off but getting nowhere. Well, that is a &quot;plateau&quot;. I think I may have reached one... [...]</description>
		<content:encoded><![CDATA[<p>[...] Getting Over Plateau&#39;s Plateaus are something we all will reach in any training program. You know, where you seem like your working your butt off but getting nowhere. Well, that is a &quot;plateau&quot;. I think I may have reached one&#8230; [...]</p>
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