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	<title>Comments for The Fat Geek</title>
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	<link>http://www.thefatgeek.com</link>
	<description>Follow one geek&#039;s weight-loss journey!</description>
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		<title>Comment on New Routine: Superset Program! by Philosophy of Eternal Blissfulness- A Ceaseless State-II &#124; Philosophy of Life &#38; Happiness</title>
		<link>http://www.thefatgeek.com/fitness/new-routine-superset-program/comment-page-1/#comment-2305</link>
		<dc:creator>Philosophy of Eternal Blissfulness- A Ceaseless State-II &#124; Philosophy of Life &#38; Happiness</dc:creator>
		<pubDate>Sun, 25 Jul 2010 16:57:40 +0000</pubDate>
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		<description>[...] New Routine: Superset Program! [...]</description>
		<content:encoded><![CDATA[<p>[...] New Routine: Superset Program! [...]</p>
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		<title>Comment on My Experiences with the P90X Program by David</title>
		<link>http://www.thefatgeek.com/fitness/my-experiences-with-the-p90x-program/comment-page-1/#comment-2265</link>
		<dc:creator>David</dc:creator>
		<pubDate>Fri, 23 Jul 2010 02:02:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.thefatgeek.com/?p=448#comment-2265</guid>
		<description>I&#039;m a weights and running guy too, but that P90X keeps getting my attention. Might buy it someday. Seems to work for people.  I am trying to bulk and had a feeling it was more aerobic.  Maybe when I need to cut.  Cheers</description>
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<p>I&#8217;m a weights and running guy too, but that P90X keeps getting my attention. Might buy it someday. Seems to work for people.  I am trying to bulk and had a feeling it was more aerobic.  Maybe when I need to cut.  Cheers
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		<title>Comment on What Time You Workout Matters by Molly</title>
		<link>http://www.thefatgeek.com/fitness/what-time-you-workout-matters/comment-page-1/#comment-2035</link>
		<dc:creator>Molly</dc:creator>
		<pubDate>Fri, 04 Jun 2010 15:31:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.thefatgeek.com/?p=322#comment-2035</guid>
		<description>Trying to work out more in the mornings but if I DO work out at night, definitely do it before I eat dinner. Though sometimes that leaves dinner a little later in the day that I would like. I try to stay up and active for three hours after dinner before I go to sleep.
.-= Molly´s last blog ..&lt;a href=&quot;http://www.burnfatclub.com/so-you-think-you-can-dance-sytycd-bryan-gaynor-chibotics-robot-to-fireflies/&quot; rel=&quot;nofollow&quot;&gt;So You Think You Can Dance (SYTYCD) Bryan Gaynor (Chibotics) Robot to Fireflies&lt;/a&gt; =-.</description>
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<p>Trying to work out more in the mornings but if I DO work out at night, definitely do it before I eat dinner. Though sometimes that leaves dinner a little later in the day that I would like. I try to stay up and active for three hours after dinner before I go to sleep.<br />
<span class="cluv"> Molly´s last blog ..<a href="http://www.burnfatclub.com/so-you-think-you-can-dance-sytycd-bryan-gaynor-chibotics-robot-to-fireflies/" rel="nofollow">So You Think You Can Dance (SYTYCD) Bryan Gaynor (Chibotics) Robot to Fireflies</a> <span class="heart_tip_box"><img class="heart_tip" alt="My ComLuv Profile" border="0" width="16" height="14" src="http://www.thefatgeek.com/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span>
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		<title>Comment on Average People Can Enhance Their Overall Strength and Endurance by Adding Aspects of a MMA Workout Routine into Their Daily Fitness Regimen by Tweets that mention Average People Can Enhance Their Overall Strength and Endurance by Adding Aspects of a MMA Workout Routine into Their Daily Fitness Regimen -- Topsy.com</title>
		<link>http://www.thefatgeek.com/uncategorized/average-people-can-enhance-their-overall-strength-and-endurance-by-adding-aspects-of-a-mma-workout-routine-into-their-daily-fitness-regimen/comment-page-1/#comment-1707</link>
		<dc:creator>Tweets that mention Average People Can Enhance Their Overall Strength and Endurance by Adding Aspects of a MMA Workout Routine into Their Daily Fitness Regimen -- Topsy.com</dc:creator>
		<pubDate>Thu, 08 Apr 2010 14:27:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.thefatgeek.com/?p=404#comment-1707</guid>
		<description>[...] This post was mentioned on Twitter by The Fat Geek, The Fat Geek and Google Wave Blogger, Zeta Squared. Zeta Squared said: RT @thefatgeek: New Blog Post: Adding Aspects of an MMA Workout Routine to Your Routine http://bit.ly/cC48eY #workout #MMA #exercise [...]</description>
		<content:encoded><![CDATA[<p>[...] This post was mentioned on Twitter by The Fat Geek, The Fat Geek and Google Wave Blogger, Zeta Squared. Zeta Squared said: RT @thefatgeek: New Blog Post: Adding Aspects of an MMA Workout Routine to Your Routine <a href="http://bit.ly/cC48eY" rel="nofollow">http://bit.ly/cC48eY</a> #workout #MMA #exercise [...]</p>
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		<title>Comment on Running on Pavement vs Treadmill by The Fat Geek</title>
		<link>http://www.thefatgeek.com/fitness/running-on-pavement-vs-treadmill/comment-page-1/#comment-1664</link>
		<dc:creator>The Fat Geek</dc:creator>
		<pubDate>Thu, 01 Apr 2010 11:22:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.thefatgeek.com/wordpress/?p=137#comment-1664</guid>
		<description>Hi Jack,

Feel free to re-use the material here as long as you give credit.

Cheers.

David</description>
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<p>Hi Jack,</p>
<p>Feel free to re-use the material here as long as you give credit.</p>
<p>Cheers.</p>
<p>David
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		<title>Comment on Running on Pavement vs Treadmill by Jack@ treadmill</title>
		<link>http://www.thefatgeek.com/fitness/running-on-pavement-vs-treadmill/comment-page-1/#comment-1662</link>
		<dc:creator>Jack@ treadmill</dc:creator>
		<pubDate>Thu, 01 Apr 2010 09:31:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.thefatgeek.com/wordpress/?p=137#comment-1662</guid>
		<description>Hi!

My name is Jack, and I own an Israeli website that holds reviews for treadmills, an argument I&#039;m very interested in.

I&#039;ve read your post and found it very professional and appealing.

I would be grateful if you&#039;d give me the permission to translate
some reviews from your site into Hebrew and put it in the site with a credit link to your site, according to your choice.


Will be happy to talk to you. My site is well rated and I think this should be of a mutual benefit any way.

Here is the link for my site.

So Thanks ahead!
http://xn--8dbclidv.net/

Jack
.-= Jack@ treadmill´s last blog ..&lt;a href=&quot;http://xn--8dbclidv.net/%D7%94%D7%9C%D7%99%D7%9B%D7%95%D7%9F-%D7%A1%D7%A4%D7%99%D7%A8%D7%99%D7%98-%D7%A1%D7%9C%D7%99%D7%99%D7%93%D7%A8-spirit-slider-%D7%A1%D7%A7%D7%99%D7%A8%D7%AA-%D7%9E%D7%A1%D7%9C%D7%95%D7%9C-%D7%A8%D7%99.html&quot; rel=&quot;nofollow&quot;&gt;‫הליכון ספיריט סליידר SPIRIT SLIDER-סקירת מסלול ריצה‬&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<div style="float:right; margin:1em"><img alt='' src='http://0.gravatar.com/avatar/655aeb72ceb55ed01fd9d6aaad8b86d8?s=80&amp;d=http%3A%2F%2Fwww.thefatgeek.com%2Fwp-content%2Fgallery%2Fthumbs%2Favatar-2.jpg%3Fs%3D80&amp;r=G' class='avatar avatar-80 photo' height='80' width='80' /></div>
<p>Hi!</p>
<p>My name is Jack, and I own an Israeli website that holds reviews for treadmills, an argument I&#8217;m very interested in.</p>
<p>I&#8217;ve read your post and found it very professional and appealing.</p>
<p>I would be grateful if you&#8217;d give me the permission to translate<br />
some reviews from your site into Hebrew and put it in the site with a credit link to your site, according to your choice.</p>
<p>Will be happy to talk to you. My site is well rated and I think this should be of a mutual benefit any way.</p>
<p>Here is the link for my site.</p>
<p>So Thanks ahead!<br />
<a href="http://xn--8dbclidv.net/" rel="nofollow">http://xn--8dbclidv.net/</a></p>
<p>Jack<br />
<span class="cluv"> Jack@ treadmill´s last blog ..<a href="http://xn--8dbclidv.net/%D7%94%D7%9C%D7%99%D7%9B%D7%95%D7%9F-%D7%A1%D7%A4%D7%99%D7%A8%D7%99%D7%98-%D7%A1%D7%9C%D7%99%D7%99%D7%93%D7%A8-spirit-slider-%D7%A1%D7%A7%D7%99%D7%A8%D7%AA-%D7%9E%D7%A1%D7%9C%D7%95%D7%9C-%D7%A8%D7%99.html" rel="nofollow">‫הליכון ספיריט סליידר SPIRIT SLIDER-סקירת מסלול ריצה‬</a> <span class="heart_tip_box"><img class="heart_tip" alt="My ComLuv Profile" border="0" width="16" height="14" src="http://www.thefatgeek.com/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span>
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		<title>Comment on Warming Up The Wrong Way &#8211; Are You Guilty? by Joe</title>
		<link>http://www.thefatgeek.com/fitness/warming-up-the-wrong-way-are-you-guilty/comment-page-1/#comment-1622</link>
		<dc:creator>Joe</dc:creator>
		<pubDate>Thu, 25 Mar 2010 23:32:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.thefatgeek.com/?p=397#comment-1622</guid>
		<description>Guess I have been doing it wrong.  Which my explain such a slow progress in cross training.  I use weights as my favorite cross train for running so I have never been hard pressed to find gains but I do enjoy them when they come along.  Thanks for the advice.
Joe</description>
		<content:encoded><![CDATA[<div style="float:right; margin:1em"><img alt='' src='http://1.gravatar.com/avatar/9157c1fe6c83ad97c6e64bc639e5b612?s=80&amp;d=http%3A%2F%2Fwww.thefatgeek.com%2Fwp-content%2Fgallery%2Fthumbs%2Favatar-2.jpg%3Fs%3D80&amp;r=G' class='avatar avatar-80 photo' height='80' width='80' /></div>
<p>Guess I have been doing it wrong.  Which my explain such a slow progress in cross training.  I use weights as my favorite cross train for running so I have never been hard pressed to find gains but I do enjoy them when they come along.  Thanks for the advice.<br />
Joe
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