In order for any training program to be effective it must be based upon some very basic and concrete principles that will guide you in all your actions. The idea of these three principles is that you can apply them to everything that you come in contact with as you go forward in maintaining your [...]
Here is a list that I came upon reading a book titled X-treme Lean, Fat Burning and Nutrition Guide by Steve Holman and Johnathan Lawson. The book starts with the the top seven mistakes most dieters make, and thus, do not see the results they want. I thought most of you that visit this blog [...]
For those that have been reading this blog since the beginning you know that I really am a big advocate of only listening to valid, proven and researched science relating to weight loss and that I am extremely skeptical of anything else. So you can imagine how happy I was to find “The Science of [...]
If you are trying to loss weight you really need to understand just how your body will burn the fat you are trying to lose. You must understand that your body burns either fat or carbs depending on the intensity of your activity. But when it comes to losing weight, calories are calories. You burn [...]
Welcome to The Fat Geek Blog and Podcast! We are very happy to have to visit us here and promise to do our outmost to keep this site both informative and entertaining so that you will want to visit us often. The blog will provide further elaboration of the podcast; providing links, further reading and [...]
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