Exactly when you workout can have a big impact on your weight loss program. It certainly should have a big impact on when and what you eat. I recently changed from an evening workout to mid-day workout to a morning workout. I use to only do a morning workout for the first 20 years of [...]
I want to talk today about a great product (and is a sponsor of the site) that I think you would enjoy…iTrain.com. This product hits all the right Fat Geek buttons. One it is geeky and two it helps burn the fat! What is iTrain.com? iTrain.com is the premier source for downloadable workout programs, a [...]
So, the always dreaded first week of returning back to the gym is over. I have to say I am very, very sore. In fact, I could hardly walk on Thursday. Good thing I have a desk job. Although, that seemed to make it worse. I would sit for 2-3 hours and when I got [...]
The picture above is the gym at my client’s site where I now have a long-term contract. It is an excellent set-up and really it is hard to have any complaints about a free membership to a gym like that. I don’t have any complaints either, other than the inconvenience factor of working out at [...]
We had such a great time yesterday during our annual New Year’s Day Family Ski Day that we just had to go back again today. As I promised yesterday, I would update this blog with a pic of the line-up at 11:30 am so it could be compared to yesterday. As you can see from [...]
For those who were following my Twitter account you would know that we were trying to come up with a family tradition that we can do every year on New Year’s Day. We couldn’t really agree on anything until someone (me) mentioned we spend the day skiing. We all agreed and got up nice an [...]
I know that I have been kind of hit and miss here lately. I really have been very, very busy. All the stuff for Google Wave has really taken-off for me and has demanded a lot of my time. But this site is not totally forgotten. I feel very guilty not finding the time to [...]
(c) Copyright Zeta Squared Consulting 2010. All rights reserved.